WHAT THE HALE FITNESS AND NUTRITION
  • Home
  • Services
  • Thr'IV
  • SCIENCE!
    • Back to Basics: A & P
    • Back to Basics: Metabolism
    • Back to Basics: Nutrition
    • Back to Basics: Sports Nutrition
    • Back to Basics: Hydration
    • Back to Basics: Sleep
  • PRO TIPS
    • PRO TIPS: January 2024
  • American Heart Month
    • February 2024, 2025
  • Exercise and Health Myths
  • Wide world of Supplements
  • MLM Information
    • MLM Basics: The More You Know
    • How to spot HEALTH/FITNESS/NUTRITION Scams, Scammers, and MLM's
    • Herbalife
  • Junk, Pseudoscience, and You
  • Swimming Workouts
    • 2023 Swim Workouts
  • Articles written by Christine Hale
    • Bad Habits
    • Buyer Beware
    • Fitness Trackers Galore
  • Sources
  • Contact and Disclaimer
  • Home
  • Services
  • Thr'IV
  • SCIENCE!
    • Back to Basics: A & P
    • Back to Basics: Metabolism
    • Back to Basics: Nutrition
    • Back to Basics: Sports Nutrition
    • Back to Basics: Hydration
    • Back to Basics: Sleep
  • PRO TIPS
    • PRO TIPS: January 2024
  • American Heart Month
    • February 2024, 2025
  • Exercise and Health Myths
  • Wide world of Supplements
  • MLM Information
    • MLM Basics: The More You Know
    • How to spot HEALTH/FITNESS/NUTRITION Scams, Scammers, and MLM's
    • Herbalife
  • Junk, Pseudoscience, and You
  • Swimming Workouts
    • 2023 Swim Workouts
  • Articles written by Christine Hale
    • Bad Habits
    • Buyer Beware
    • Fitness Trackers Galore
  • Sources
  • Contact and Disclaimer

 Wide World of Supplements


Picture
Supplements are everywhere in the fitness, health, nutrition, and wellness industry. 

Some are backed up by science-based evidence and some are not. 

The articles and information here is a way to navigate through what is legitimate science and what is pseudoscience. 

Picture
Supplements can be part of everyday life from the weight room to the kitchen. 

It is important to understand what a person is putting into their body not only from a health point of view, but also from a monetary point of view.

The articles here are written based on the most current information available.

Some supplements can interact with medications, so before beginning any supplement regimen, please consult your primary care provider (PCP). 

These pages are under construction. Thank you for your understanding.

Proudly powered by Weebly