WHAT THE HALE FITNESS AND NUTRITION
  • Home
  • Menu
  • Fitness and Nutrition Services
  • THR' IV Wellness Redefined
  • What the HALE Fitness and Nutrition Nutrition Clients
  • What the HALE Fitness and Nutrition Exercise Clients
  • First 5 for the Next 12
    • Day 1: Goals and Actions
    • Day 2: Hydration
    • Day 3: Sleep Habits
    • Day 4: Exercise
    • Day 5: Nutrition
  • PRO TIPS
    • PRO TIPS: January 2024
  • SCIENCE!
    • Back to Basics: A & P
    • Back to Basics: Metabolism
    • Back to Basics: Nutrition
    • Back to Basics: Sports Nutrition
    • Back to Basics: Hydration
    • Back to Basics: Sleep
  • EMS and then some!
    • American Heart Month >
      • February 2024, 2025
  • Exercise and Health Myths
  • Wide world of Supplements
  • MLM Information
    • MLM Basics: The More You Know
    • How to spot HEALTH/FITNESS/NUTRITION Scams, Scammers, and MLM's
    • Herbalife
  • Misinformation, pseudoscience, influencers, and you
  • Swimming Workouts
    • 2023 Swim Workouts
  • Articles written by Christine J. Hale
    • Bad Habits
    • Buyer Beware
    • Fitness Trackers Galore
  • Sources
  • Contact and Disclaimer
  • Home
  • Menu
  • Fitness and Nutrition Services
  • THR' IV Wellness Redefined
  • What the HALE Fitness and Nutrition Nutrition Clients
  • What the HALE Fitness and Nutrition Exercise Clients
  • First 5 for the Next 12
    • Day 1: Goals and Actions
    • Day 2: Hydration
    • Day 3: Sleep Habits
    • Day 4: Exercise
    • Day 5: Nutrition
  • PRO TIPS
    • PRO TIPS: January 2024
  • SCIENCE!
    • Back to Basics: A & P
    • Back to Basics: Metabolism
    • Back to Basics: Nutrition
    • Back to Basics: Sports Nutrition
    • Back to Basics: Hydration
    • Back to Basics: Sleep
  • EMS and then some!
    • American Heart Month >
      • February 2024, 2025
  • Exercise and Health Myths
  • Wide world of Supplements
  • MLM Information
    • MLM Basics: The More You Know
    • How to spot HEALTH/FITNESS/NUTRITION Scams, Scammers, and MLM's
    • Herbalife
  • Misinformation, pseudoscience, influencers, and you
  • Swimming Workouts
    • 2023 Swim Workouts
  • Articles written by Christine J. Hale
    • Bad Habits
    • Buyer Beware
    • Fitness Trackers Galore
  • Sources
  • Contact and Disclaimer

THR' IV Wellness Redefined

Picture
THR' IV WELLNESS REDEFINED
THR' IV is located at 213 Duff Ave., Suite Ames, IA, 50010
​515-381-2780
Hours:
M-F: 9 am to 6 pm
Sat and Sun: 10 am to 3 pm
Mobile Services: Call for availability

www.thr-iv.com

THR' IV Wellness Redefined is a medical health spa with various services to help you achieve your health, fitness, nutrition, and wellness goals. THR' IV is not your typical medical health spa. All the staff are legitimate, certified, and licensed medical professionals.
These are some of the products and services offered at THR' IV. 
  • Medical Weight Loss via GLP-1 and other adjuncts
  • Aesthetic Services
    • Body Sculpting
    • Botox
    • Scarlet RF Microneedling
  • IV Therapy Services
  • Overall Wellness and Detoxification Services
    • Sauna Pods
    • Hyperbaric Chamber
    • Himalayan Salt Sauna
  • Hormone Replacement Therapy (HRT)
  • Blood Labs
  • Nutrition Services with a Certified Nutritionist
  • Fitness Services (by request)

What the HALE Fitness and Nutrition Services
at THR' IV

Picture
Picture
Back to Top
Menu
Proudly powered by Weebly