WHAT THE HALE FITNESS AND NUTRITION
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  • Home
  • Services
  • Thr'IV
  • SCIENCE!
    • Back to Basics: A & P
    • Back to Basics: Metabolism
    • Back to Basics: Nutrition
    • Back to Basics: Sports Nutrition
    • Back to Basics: Hydration
    • Back to Basics: Sleep
  • PRO TIPS
    • PRO TIPS: January 2024
  • American Heart Month
    • February 2024, 2025
  • Exercise and Health Myths
  • Wide world of Supplements
  • MLM Information
    • MLM Basics: The More You Know
    • How to spot HEALTH/FITNESS/NUTRITION Scams, Scammers, and MLM's
    • Herbalife
  • Junk, Pseudoscience, and You
  • Swimming Workouts
    • 2023 Swim Workouts
  • Articles written by Christine Hale
    • Bad Habits
    • Buyer Beware
    • Fitness Trackers Galore
  • Sources
  • Contact and Disclaimer

What the HALE Fitness and Nutrition Services

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What the HALE Fitness and Nutrition offers nutrition and exercise/fitness services for those who are just beginning their health and fitness journey to those who are well into their journey who feel stuck and/or just want to change up their routine.


The fitness and nutrition services listed below will be located at THR' IV medical spa in Ames, IA at this time. Online services will be available.
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