WHAT THE HALE FITNESS AND NUTRITION
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  • EMS and then some!
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  • Home
  • Menu
  • Fitness and Nutrition Services
  • THR' IV Wellness Redefined
  • What the HALE Fitness and Nutrition Nutrition Clients
  • What the HALE Fitness and Nutrition Exercise Clients
  • First 5 for the Next 12
    • Day 1: Goals and Actions
    • Day 2: Hydration
    • Day 3: Sleep Habits
    • Day 4: Exercise
    • Day 5: Nutrition
  • PRO TIPS
    • PRO TIPS: January 2024
  • SCIENCE!
    • Back to Basics: A & P
    • Back to Basics: Metabolism
    • Back to Basics: Nutrition
    • Back to Basics: Sports Nutrition
    • Back to Basics: Hydration
    • Back to Basics: Sleep
  • EMS and then some!
    • American Heart Month >
      • February 2024, 2025
  • Exercise and Health Myths
  • Wide world of Supplements
  • MLM Information
    • MLM Basics: The More You Know
    • How to spot HEALTH/FITNESS/NUTRITION Scams, Scammers, and MLM's
    • Herbalife
  • Misinformation, pseudoscience, influencers, and you
  • Swimming Workouts
    • 2023 Swim Workouts
  • Articles written by Christine J. Hale
    • Bad Habits
    • Buyer Beware
    • Fitness Trackers Galore
  • Sources
  • Contact and Disclaimer
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Welcome to What the HALE Fitness and Nutrition!
Let me introduce myself!

Hi! My name is Christine Hale, and I am the owner and creator of What the HALE Fitness and Nutrition!
  • I created What the HALE Fitness and Nutrition to become a trusted source for fitness, nutrition, health, and wellness!
  • I have a B.S. in Exercise and Sports Science from Iowa State University and an A.A.S. degree in Clinical Paramedic Science from DMACC. I am an NREMT Paramedic with a CCP (Critical Care Paramedic) endorsement. I am a Nutritional Coach, holding the Precision Nutrition PN1 Nutrition Certification. I am currently working on several other legitimate certifications in nutrition, fitness, health, and wellness. It's a constant stream of learning and continuing education!
  • I have been in the fitness industry since 2005, from personal training to youth sports enhancement to competitive swim coaching. I have worked with youth athletes all the way up to senior adults, both with nutrition and exercise. 
  • I have been licensed and working as a Paramedic since April 2012 and achieved my CCP endorsement in the fall of 2017. I still work on the ambulance for a rural 911 service.
  • Since April 2023, I have been working closely with medical practitioners in a medical health spa that offers a wide range of modalities and therapies for health, fitness, nutrition, and overall wellness. I work with clients under a medical director within my scope of practice. 
  • I do my best to keep my website up to date with the latest information as it pertains to this website's content. ​
  • You can click on the MENU page to see the content I cover and any products or programs you can purchase.
  • I do have more content on social media on What the HALE Fitness and Nutrition on Facebook and Instagram.

​Get EXCITED! I know I am!
 
Christine Hale CCP
B.S. Exercise and Sports Science
A.A.S Clinical Paramedic Science
Pn1 Nutrition Certification
​[email protected]

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