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  • Home
  • Menu
  • Services
  • THR' IV Wellness Redefined
  • First 5 for the Next 12
    • Day 1: Goals and Actions
    • Day 2: Hydration
    • Day 3: Sleep Habits
    • Day 4: Exercise
    • Day 5: Nutrition
  • PRO TIPS
    • PRO TIPS: January 2024
  • SCIENCE!
    • Back to Basics: A & P
    • Back to Basics: Metabolism
    • Back to Basics: Nutrition
    • Back to Basics: Sports Nutrition
    • Back to Basics: Hydration
    • Back to Basics: Sleep
  • EMS and then some!
    • American Heart Month >
      • February 2024, 2025
  • Exercise and Health Myths
  • Wide world of Supplements
  • MLM Information
    • MLM Basics: The More You Know
    • How to spot HEALTH/FITNESS/NUTRITION Scams, Scammers, and MLM's
    • Herbalife
  • Misinformation, pseudoscience, influencers, and you
  • Swimming Workouts
    • 2023 Swim Workouts
  • Articles written by Christine J. Hale
    • Bad Habits
    • Buyer Beware
    • Fitness Trackers Galore
  • Sources
  • Contact and Disclaimer

EMS and then some!


Welcome to how EMS can impact your life directly!
The following pages give you information and guidance on so many different topics on EMS and how it can impact you.
Regardless if you work in EMS or know someone in EMS, some of this information can help!
American Heart Month
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