First 5 for Next 12:
Day 4: Exercise
Welcome to Day 4 of First 5 for Next 12: Exercise
75% of Americans don't meet the MINIMUM recommendations for exercise put forth by ACSM, AHA, CDC, and WHO.
That means only 25% of Americans meet or exceed the MINIMUM recommendations for exercise.
If you are on a GLP-1 medication, exercise is a MUST to maintain lean muscle mass and help maintain fat/weight loss.
Exercise can be...
Exercise should NEVER be...
Follow the information on the graphics...
Don't know where or how to get started?
Just ask! Drop me a text, DM, or email!
There is more than 1 way to exercise and meet the MINIMUM recommendations for exercise that can impact your health and quality of life.
No bullshit.
No gimmicks.
No MLMs.
You can do it!
75% of Americans don't meet the MINIMUM recommendations for exercise put forth by ACSM, AHA, CDC, and WHO.
That means only 25% of Americans meet or exceed the MINIMUM recommendations for exercise.
If you are on a GLP-1 medication, exercise is a MUST to maintain lean muscle mass and help maintain fat/weight loss.
Exercise can be...
- Fun
- Rewarding
- Stress relief
- Anti-aging
- Empowering
- An escape
- A happy place
- Stability
- Independence
Exercise should NEVER be...
- Punishment
- Intimidating
- Scary
- Damaging
- Harmful in any physical or mental aspects
Follow the information on the graphics...
Don't know where or how to get started?
Just ask! Drop me a text, DM, or email!
There is more than 1 way to exercise and meet the MINIMUM recommendations for exercise that can impact your health and quality of life.
No bullshit.
No gimmicks.
No MLMs.
You can do it!
