First 5 for Next 12:
Day 2: Hydration
One of the simplest ways to improve your quality of life is being hydrated.
A normal, sedentary person needs to drink at least 1/2 of their body weight in oz of water per day TO BE MINIMALLY HYDRATED.
Most of us take it for granted or flat out ignore our hydration levels because we drink other fluids thinking they will do the same as water. This is the furthest from the truth and can have some serious negative impacts on the body if we aren't diligent enough with our water intake.
I've lost count of the 911 calls where a person's hydration level was a factor in their illness.
We have damn near 100% control over our ability to remain hydrated through our choices. I say damn near because there are certain diseases that can impact how our body uses water, like Diabetes, Celiac Disease, Crohn's, POTS, and Sjogren's.
Being hydrated is so important for everyone!
Some people may need to drink more water than others due to:
Follow the information on the graphics and if you have questions, don't hesitate to text, DM, or email me!
No bullshit.
No gimmicks.
No MLMs.
You can do it!
A normal, sedentary person needs to drink at least 1/2 of their body weight in oz of water per day TO BE MINIMALLY HYDRATED.
Most of us take it for granted or flat out ignore our hydration levels because we drink other fluids thinking they will do the same as water. This is the furthest from the truth and can have some serious negative impacts on the body if we aren't diligent enough with our water intake.
I've lost count of the 911 calls where a person's hydration level was a factor in their illness.
We have damn near 100% control over our ability to remain hydrated through our choices. I say damn near because there are certain diseases that can impact how our body uses water, like Diabetes, Celiac Disease, Crohn's, POTS, and Sjogren's.
Being hydrated is so important for everyone!
Some people may need to drink more water than others due to:
- Medications
- Medical Weight Loss
- Exercise/workouts
- Athletic competition and training
- Traveling
- Sickness
Follow the information on the graphics and if you have questions, don't hesitate to text, DM, or email me!
No bullshit.
No gimmicks.
No MLMs.
You can do it!
