WHAT THE HALE FITNESS AND NUTRITION
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  • Home
  • Services
  • Thr'IV
  • SCIENCE!
    • Back to Basics: A & P
    • Back to Basics: Metabolism
    • Back to Basics: Nutrition
    • Back to Basics: Sports Nutrition
    • Back to Basics: Hydration
    • Back to Basics: Sleep
  • PRO TIPS
    • PRO TIPS: January 2024
  • American Heart Month
    • February 2024, 2025
  • Exercise and Health Myths
  • Wide world of Supplements
  • MLM Information
    • MLM Basics: The More You Know
    • How to spot HEALTH/FITNESS/NUTRITION Scams, Scammers, and MLM's
    • Herbalife
  • Junk, Pseudoscience, and You
  • Swimming Workouts
    • 2023 Swim Workouts
  • Articles written by Christine Hale
    • Bad Habits
    • Buyer Beware
    • Fitness Trackers Galore
  • Sources
  • Contact and Disclaimer

DISCLAIMER and CONTACT INFORMATION

As I am all for new ideas, topics, and questions, please keep questions and ideas to the topics and overall genre of the site. Any bad-mouthing, bashing, slamming, or slander will not be tolerated, emails of the like will not be responded to, and you will be banned from my site.

Disclaimer:

Materials on this website and blog are for informational and educational purposes only. I acknowledge that information and research are constantly changing; I will double-check facts and operate on the information that is current and available from reliable sources. Any opinions expressed in my blog or on my website are my own.

Some of the images on this site are open-share/open domain as they are from an image search. However, some of the images on this site, have been created by me, thus are copyrighted, and are not to be used without EXPRESSED CONSENT from me (Christine Hale). 

NEVER DISREGARD MEDICAL ADVICE OR DELAY SEEKING MEDICAL CARE/ATTENTION BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEBSITE.

The inclusion of any link does not imply my endorsement of the linked site or its affiliates, or any information, content, products, services, advertising or other materials presented on or through such websites. I am not responsible for the availability, accuracy, or any information, content, products or services accessible from such sites.

While I encourage debate and love a good argument, please keep it constructive and respectful.  Personal attacks will not be tolerated. I reserve the right to delete any and all comments. And if it smells like spam, it’s gone.

If you have direct questions on topics or need assistance, you can contact me via email. 

Thank you,
Christine Hale
Critical Care Paramedic-NREMT
A.A.S. Clinical Paramedic Science, Des Moines Area Community College
B.S. Exercise and Sports Science, Iowa State University
Nutritionist; PN1 Certified
[email protected]
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